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Barbell with Weights

THE BARS & BELLES

UPLIFTING WOMEN LIFTING

Upcoming Seminar & Courses

Upcoming Seminars & Courses

  • Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Sat, Dec 07
    Burlington
    Dec 07, 2024, 9:00 a.m. – 4:00 p.m.
    Burlington, 777 Guelph Line, Burlington, ON L7R 3N2, Canada
    Dec 07, 2024, 9:00 a.m. – 4:00 p.m.
    Burlington, 777 Guelph Line, Burlington, ON L7R 3N2, Canada
    Learn about programming considerations and strength training for women through menstrual cycle, pre & post natal and menopause
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ABOUT BARS & BELLES

Making a Positive Impact in Your Community and Your Business

 

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Our goal is to provide everyone with a safe environment to ask questions, learn how to lift, and be confident under the barbell. We want to see all coaches learn about considerations of strength training for women and the various life stages of a women's life, including menstrual cycle, PCOS, pre/post natal, perimenopause, menopause and more. 

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