top of page
Barbell with Weights

THE BARS & BELLES

UPLIFTING WOMEN LIFTING

Upcoming Seminar & Courses

Upcoming Seminars & Courses

  • Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Sat, Jun 22
    Halifax
    Jun 22, 2024, 9:00 a.m. – 5:00 p.m.
    Halifax, 5657 Spring Garden Rd, Halifax, NS B3J 3R9, Canada
    Jun 22, 2024, 9:00 a.m. – 5:00 p.m.
    Halifax, 5657 Spring Garden Rd, Halifax, NS B3J 3R9, Canada
    Learn about programming considerations and strength training for women through menstrual cycle, pre & post natal and menopause
    Share
  • Course: Applied Strength Training for Female Clients
    Course: Applied Strength Training for Female Clients
    Membership Offer
    Course: Applied Strength Training for Female Clients
    Sat, Oct 05
    Ottawa
    Oct 05, 2024, 9:00 a.m. – Oct 06, 2024, 5:00 p.m.
    Ottawa, 5 Roydon Pl, Nepean, ON K2E 1A3, Canada
    Oct 05, 2024, 9:00 a.m. – Oct 06, 2024, 5:00 p.m.
    Ottawa, 5 Roydon Pl, Nepean, ON K2E 1A3, Canada
    Come join us for our two-day course where we focus on helping our female clients find their new standard of wellness.
    Share
  • Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Seminar: Strength Training for Women
    Sat, Dec 07
    Burlington
    Dec 07, 2024, 9:00 a.m. – 4:00 p.m.
    Burlington, 777 Guelph Line, Burlington, ON L7R 3N2, Canada
    Dec 07, 2024, 9:00 a.m. – 4:00 p.m.
    Burlington, 777 Guelph Line, Burlington, ON L7R 3N2, Canada
    Learn about programming considerations and strength training for women through menstrual cycle, pre & post natal and menopause
    Share

ABOUT BARS & BELLES

Making a Positive Impact in Your Community and Your Business

 

​

Our goal is to provide everyone with a safe environment to ask questions, learn how to lift, and be confident under the barbell. We want to see all coaches learn about considerations of strength training for women and the various life stages of a women's life, including menstrual cycle, PCOS, pre/post natal, perimenopause, menopause and more. 

Thanks for submitting!

bottom of page